10th Planet Watch – 10th Planet Jiu Jitsu Van Nuys Blog

Another fine video from CUO and your friends at 10th Planet Burbank

Cuo stopped by 10th Planet Burbank to show some basics to the boys and girls.

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Keith Owen, Pedro Sauer black belt, shows the art of shrimping, Shrimping is very important in grappling as it allows you to regain half or full guard when on your back. For more information about Keith Owen, visit his site: http://www.bjjmoves.com

For all you crazy kettle bell folks. I know who wont be doing this, Scott Epstein.    😉

“Neale Hoerle – 10th Planet Morgantown Head Coach

25lb. Kettle Weight Twisting Drill
30-50 rep range

Rotation Twist Strength”

rength

10th Planet Jiu Jitsu class from 30th of January 2010. Showing the twister roll to a calf crank.

Training at Sportschule Hamburg:
http://www.sportschule-hamb…

Keith Owen describes the PRAYER POSITION and the basic defense when you are on your back and your opponent is going for side control. This is the starting position on how to start your defense and get to a better spot. Visit Keith Owen’s site at: http://www.bjjmoves.com

This should work really well for our system.

In this video former UFC champion and Pride veteran Josh Barnett shows ways of ‘Snapping The Rubberguard’. The Rubberguard is a technique popularised and developed by JJ Machado blackbelt Eddie Bravo who made a name for himself submitting Royler Gracie by triangle. Rubberguard is a high half-closed guard used to keep an opponents posture broken and limits damage from ground strikes if used in MMA.

Rubberguard has not been without controversy especially for potential damage to your own knee if you’re not flexible enough or if not done correctly.

Barnett shows ways of attacking the Rubberguard when it is performed correctly, as well as attacking an attempted gogoplata (shin on throat choke) from this position.

This segment “Snapping The Rubberguard” can be found on Josh Barnett’s “Attacking The Guard” seminar DVD available from http://scientificwrestling.com

For more information on the Rubberguard, visit http://10thplanetjj.com

Part 3!!!

10th Planet Watch Exclusive! Check Ur Oil a.k.a. Brent Littel gives a seminar on top game control.

For more news, videos and info, go to www.10thplanetwatch.com

Part 2!!!

10th Planet Watch Exclusive! Check Ur Oil a.k.a. Brent Littel gives a seminar on top game control.

For more news, videos and info, go to www.10thplanetwatch.com