De La Riva Sweep Option with Vinny Magalhaes

January 20th, 2011

“About Vinicius (Vinny) Magalhãesis a Brazilian mixed martial artist. He was a participant in The Ultimate Fighter: Team Nogueira vs. Team Mir. Vinny was promoted to Black Belt by his Instructors Vinicius Aieta and Royler Gracie, on the Podium after winning thirteen matches (Ten by Submissions), and take home two Gold Medals in the 2005 World Jiu-Jitsu Championship as a Brown Belt.

In 2007, Vinny would become the first Jiu-Jitsu No Gi World Champion in the Super Heavy Weight Division as a Black Belt.

In 2009, Vinny had an impressive performance in the most prestigious Grappling Tournament in the World, the ADCC Submission Wrestling World Championship, winning 2 Bronze Medals. Vinny currently trains and teaches at TapouT Training Center, in Las Vegas, Nevada where he teaches Jiu Jitsu.”

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Van Nuys: Basics Armbar Drill

January 19th, 2011

10th Planet is known for its lockdown, twister, rubber guard and spiderweb. But that’s not all we do, basically anything that works is incorporated into the system. As long as it’s nogi jiu jitsu, it’s 10th Planet. Here’s a basic armbar drill we use to prepare out guys for competitions.

Posted by: Mike Frausto

(10th Planet Van Nuys)


Reverse De La Riva Sweep Finish When Countered

January 18th, 2011

Posted by: Mike Frausto

(10th Planet Van Nuys)


Keenan Cornelius: Finishing The Kneebar

January 17th, 2011

Posted by: Mike Frausto

(10th Planet Van Nuys)


Keenan Cornelius: Kneebar From Bottom Half Guard

January 16th, 2011

Posted by: Mike Frausto

(10th Planet Van Nuys)


Keenan Cornelius: Advanced Kimura Sweep

January 15th, 2011

Posted by: Mike Frausto

(10th Planet Van Nuys)


Shinya Aoki Teaches the Japanese Necktie

January 13th, 2011

Shinya Aoki shows us the og Japanese Necktie. Sorry about it being in japanese, I couldn’t find it in english, but you get the point.

Posted by: Mike Frausto

(10th Planet Van Nuys)


Jon Fitch shows a guillotine setup and finish on Joanne of MMA Girls

January 7th, 2011

In recent tournament I faced a wrestler who did this exact same thing to me. This setup could have helped.

Posted by: Mike Frausto

(10th Planet Van Nuys)


Marshal D. Carper: Lockdown Tips

January 2nd, 2011

“I’m Marshal D. Carper. I’m a writer, and I also train Brazilian Jiu-Jitsu. In this video, I cover some tips for improving your lockdown and your whip up from the lockdown, little tricks that I’ve discovered after playing lockdown for a few years against a variety of opponents.”

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu: Butterfly Guard Pass to Darce

December 12th, 2010

This week at 10th Planet Van Nuys we’ve been going over attacks from the vice grip. Here is an old video of Eddie showing a butterfly pass to a darce choke.

Posted by: Mike Frausto

(10th Planet Van Nuys: Team Alder)


The Rocker: Deep Half Sweep to Pass to Side Control

December 11th, 2010

“Vinny Magalhaes shows the rocker sweep from deep half guard to top control and half guard pass to side control.

About Vinicius (Vinny) Magalhãesis a Brazilian mixed martial artist. He was a participant in The Ultimate Fighter: Team Nogueira vs. Team Mir. Vinny was promoted to Black Belt by his Instructors Vinicius Aieta and Royler Gracie, on the Podium after winning thirteen matches (Ten by Submissions), and take home two Gold Medals in the 2005 World Jiu-Jitsu Championship as a Brown Belt.

In 2007, Vinny would become the first Jiu-Jitsu No Gi World Champion in the Super Heavy Weight Division as a Black Belt.

In 2009, Vinny had an impressive performance in the most prestigious Grappling Tournament in the World, the ADCC Submission Wrestling World Championship, winning 2 Bronze Medals. Vinny currently trains and teaches at TapouT Training Center, in Las Vegas, Nevada where he teaches Jiu Jitsu.”

Posted by: Mike Frausto

(10th Planet Van Nuys: Team Alder)


Joe Camacho: The Macho-Man Choke.

December 5th, 2010

Bottom half guard series originating from the “Von Flue Choke”

Posted by: Mike Frausto (10th Planet Van Nuys)


CSW Coach: Brian Yamasaki – Posture Breaking From The Guard pt.2

December 1st, 2010

Posture breaking is essential for Jiu-jitsu, Submission Wrestling, or MMA. This is a continuation of a series which addresses basic posture breaks depending on where your opponent places his hands.


CSW Coach: Brian Yamasaki – Posture Breaking From The Guard

November 30th, 2010

CSW Coach Level 3, Brian Yamasaki demonstrates a series of basic posture breaking methods to deal with a variety of different hand positions and hold downs.


10th Planet Advanced Techniques: Puppetmaster – Riddler

November 26th, 2010

Credit goes to Jeff Barney and Felipe Soto, 8th St. Gym, Grand Junction, CO.

– Mike Frausto (10th Planet Van Nuys: Team Alder)