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Critical BJJ Technique – High Percentage Armbar Submission
May 24th, 2011Posted by: Mike Frausto
(10th Planet Van Nuys)
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Techniques
Caio Terra: Butterfly Guard Pass To The Back
May 23rd, 2011Seatbelt Control, Taking the Back, Rear Naked Choke
May 22nd, 2011Another lesson that we have been going over consistantly at 10th Planet Jiu Jitsu Van Nuys. A very good series to drill, and turn your back attacks into a deadly weapon!
Posted by: Mike Frausto
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Trapping the Arm From the Back. Gracie Style!
May 21st, 2011This video goes right into what we’ve been learning at 10th Planet Jiu JItsu Van Nuys lately. My strategy as of late is so basic, it gets me sick. It’s to get on to the chest to the back, get the hooks, maintain and recover my positioning if necessary, trap an arm, get under the chin, and finish the RNC! You’d think it was just that easy, but it seems like most people want to immediately get the choke. Position + Patients is usually the key for me.
I always love watching the new generation Gracie boys. They’re passion and enthusiastic about the sport. It is a refreshing change from some of the dry, super serious instructors out there. It’s Jiu Jitsu, have some fun!
Here, Ryron and Rener are teaching an awesome way to chain two (3 if you count the lapel choke) common attacks. IMHO, repping moves like this over and over lead to a high rate of success. I’m all about efficiency.
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MG in Action – Guillotine from Guard, Guillotine Sweep, and Guillotine from Mount
May 20th, 2011Instructional video from Four time Brazilian jiu-jitsu World Champion Marcelo Garcia. This is the man that Eddie Bravo calls the best in the world.
Posted by: Mike Frausto
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Adam “Soul Horse” Song Ralph Gracie Back Attack
May 18th, 2011Here’s a technique we have been going over at 10th Planet Van Nuys this week! Come down and learn it!
Posted by: Mike Frausto
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10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 1: 50/50 Counters
May 16th, 2011Hey guys! Mike Frausto bringing you a longer overdue update on 10th Planet Watch and apologize to those who follow the blog for my inconsistency. Took some time preparing for a fight but am now kicking off the return with some 50/50 guard work! Enjoy!
Posted By: Mike Frausto
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Mac’s MMA Technique – Reaper mount escape to heel hook
March 1st, 2011http://www.macsmma.com – Chris Herzog from 10th Planet Jiu JItsu Rochester demonstrates the Reaper mount escape to heel hook.
UFC 126 Jones vs Bader & Rocha vs Ellenberger (Gracie Breakdown)
February 9th, 2011Takedown Counters – Rolles Gracie – BJJ Weekly #039
February 8th, 2011Eddie Bravo “MASTERING THE SYSTEM” episode 17 (feat. GSP, Joe Rogan,George Sotiropoulos)
February 2nd, 2011Robson Moura: Deep Half Guard Escape to Guillotine
January 28th, 2011Robson Moura shows a nice escape from Deep Half Guard, and moving into a guillotine. This is demonstrated for no-gi grappling.
Posted by: Mike Frausto
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10th Planet Van Nuys: Armbar Drill #2.5 (Push/Kick/Chop)
January 26th, 2011This is an extension of the push kick drill we showed in our last vid. Now we add in chopping the leg over the face.
Posted by: Mike Frausto
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Adam “Soul Horse” Song: De La Riva Guard Counter Attack
January 24th, 201110th Planet Van Nuys: Armbar Drill #2 (Push/Kick/90)
January 21st, 2011Here’s another basic armbar drill we use to prepare out guys for competitions. Push, kick, push, kick.
Posted by: Mike Frausto
