10th Planet Jiu Jitsu: Importance of Flexibility For Rubber Guard

Obviously flexibility is important for playing rubber guard. It’s one of the things I’m constantly working on improving.

Here are Eddie and Brandon Quick both talking about the subject matter. Eddie has specifically stated numerous times, in order to get a black belt in the 10th Planet system, you’ll need to get your knees all the way to the ground on the butterfly stretch. That along with knowing the entire system of course. When you’re watching the “Way Cool Weekdays” block on the boob tube with “Family Matters and Full House,” be getting your stretch on.

In Theory
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